With Christmas fast approaching, and with the added pressures on businesses that are dealing with with the challenges that COVID 19 brings, well-being, happiness and mental health is increasingly important as we move into 2021.

This is the first in a series of 4 events that aims to support you to develop effective strategies to improve your professional performance and delivery and increase your wellbeing through challenging times.

The first in the series will provide an upbeat practical session, focusing on entrepreneurial well being and mindfulness.

It will offer practical tools and exercises that can be used daily to manage stress and anxiety and improve quality of life in and out of the work environment, and help you be more present this Christmas.

What will be covered in this session?

Practical tools to manage stress and anxiety :

Start your journey to improving your wellbeing at work here ! Learn two techniques in this workshop that can be easily worked into a busy day to give you the ability to better face the challenges that running your business throws at you.

Content grounded in evidence based cognitive behavioural therapy and mindfulness techniques:

Easy to understand and to put into practice in your business, these skills are scientifically proven to help to improve mental health and well being by challenging and changing unhelpful thoughts and behaviours and instead help you to develop coping strategies that target solving current problems and give you the skills to meet new challenges head on.

Powerful tools to deal with the challenges faces by small business owners:

Learn sustainable skills that will help you to stay focused on tasks, find a sense of calm in the midst of stressful situations, increase engagement and satisfaction with work, be more resilient, creative and improve your wellbeing ready for your business take on 2021!

Who's it for?

Shropshire business owners and managers, Entrepreneurs, SME's both Business2Business, Business2Customer, not for profits and charities.

About the facilitator:

Marguerite Elcock is a Clinical Cognitive Behavioural Hypnotherapist practising in Shropshire.She was a lawyer, which is where she found her passion for helping other people deal with life’s challenges.Since then, becoming a therapist has changed her life and she looks forward to working together with you to change yours for the better.She has a Diploma in Cognitive Behavioural Hypnotherapy as well as advanced Diploma in Psychology and a Diploma in Anxiety and Stress management and a diploma in Life Coaching so that she can help you to get InSync with your best self.

Additional Info:

This is a FREE, live, online seminar which you can access via the Zoom platform.

After registering, you will receive a confirmation email containing a link to access the webinar.

To join the webinar, click the link that you received in the confirmation email you are sent.

Further information can be found here

The Boring Bit

Data Protection

Details that you provide us with on booking will only be used in connection with this event offered by Marches Growth Hub (the data controller) and its partners, which include the Department for Business, Energy, and Industrial Strategy (BEIS) and event partners. If the business has any question in relation to how the information the business provides, and in particular any personal data, will be processed and disclosed, please email the Marches Growth Hub – Shropshire on marchesgrowthhub@shropshire.gov.uk

Terms and Conditions of Booking

This event is fully funded and free to eligible businesses to attend.

We appreciate that sometimes there are good reasons why businesses are unable to attend workshops, however if you are no longer able to turn up, please cancel your ticket through Eventbrite.

We require 48 hours cancellation notice prior to the event (in order for us to offer your space to another business)

Please note that if you do not attend without letting us know, we reserve the right to decline your bookings for future sessions.