Christmas Yoga Workshop
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Christmas Yoga Workshop

Christmas Yoga Workshop

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Wickwoods Country Hotel and Spa

Shaves Wood Lane

Albourne

BN6 9DY

United Kingdom

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The Christmas Workshop is for anyone who wants to get strong, supple and stress-free.

There’ll be a prize for the brightest, funkiest, most flamboyant yoga pants so come dressed ready for two hours of festive fun full of poses, flows, and exercises to kick-start your pre-Christmas fitness regime and help you feel calm and connected over the festive season.

Christmas and yoga are both about connection and unity ( - yoga means ‘to yolk’ or ‘to unite’ in Sanskrit) so we’ll focus on building connection on and off the mat.

We’ll start off with some dynamic flows to challenge and connect with every muscle in our body. We’ll then move onto some core drills and exercises to build strength and stability before exploring handstands, arm balances and a series of festive poses (- think dancer pose, prancer pose, and roast turkey pose!).

Whether you’re a regular yogi or totally new to yoga, you'll be able to take away poses and exercises to practice over the festive period to support your journey to health, strength, and freedom.

No matter what your ability or fitness level is, this workshop will show you how to have fun, improve your fitness and connect with yourself and the world.

With challenging poses, dynamic workouts, lots of stretching, and a beautiful Christmas relaxation to finish off, you will be left feeling calm, centred, and connected.

p.s. remember to come in your most flamboyant yoga pants to celebrate your energy, confidence, and Christmas spirit!!

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This workshop is suitable for ALL levels (beginner to advanced).

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Signed copies of Nicola's book, Yoga Gym: The 28-Day Revolutionary Bodyweight Plan For Strength Flexibility & Fat Loss will be available on the day - an ideal Christmas present for any yogi!! Please pre-order when booking your space.

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Please note, we cannot offer refunds for tickets but you are welcome to gift them to someone else you know.

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Date and Time

Location

Wickwoods Country Hotel and Spa

Shaves Wood Lane

Albourne

BN6 9DY

United Kingdom

View Map

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