£0 – £30

Christmas Yoga Workshop

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Location

Dynamic Hot Yoga

Fonthill Road

Hove

BN3 6HA

United Kingdom

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No Refunds

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Join us for a playful and energising workshop designed to build strength, increase flexibility, and restore balance in your body and mind ready for the festive season.

Christmas and yoga are both about connection and unity (yoga means ‘to yolk’ or ‘to unite’ in Sanskrit) so we’ll focus on building connection to our breath, our body, and the world.

We’ll start off with a playful and dynamic flow to wake up our body and tune into our movement before exploring core work, hip openers, backbends and forwards folds to release stress, improve flexibility and build strength.

We’ll spend some time stretching out those really tight bits that we don’t usually have time to stretch properly (think hips, hamstrings, and glutes!) and focus on those body parts which we often need to work a bit more on to build strength (think core and shoulders!).

We’ll have an opportunity to chat about alignment and progressions before exploring some festive poses (think dancer pose, prancer pose and roast turkey pose!) as well as breaking down some more advanced poses such as arm balances, headstands and inversions.

I’ll share my top tips and training techniques to improve mobility, find fluidity in movement, and build strength and stability for more advanced poses like forearm stands and handstands so you have the confidence to explore them yourself. And we’ll have a play with acroyoga too!

You’ll be free to ask questions throughout and I can give you ideas and practice tips for any specific poses and movements you are working towards.

There’ll be modifications, variations and progressions throughout the whole workshop to suit all levels so, no matter where you are on your yoga journey, you’ll be able to take away things you can use in your regular practice and off the mat too!

With creative flows, playful poses, lots of stretching, and a beautiful relaxation to finish off, you’ll be left feeling calm, centred, and connected. No matter what your ability or fitness level is, this workshop will show you how to have fun, improve your fitness and connect with yourself and the world.

And, as it’s Christmas, there’ll be a prize for the brightest, funkiest, most flamboyant yoga pants!! AND let’s continue the celebrations after the workshop at Hixon Green – an amazing coffee and wine bar about a 5 minute walk away http://www.hixongreen.co.uk

See you on the mat!

Nicola x

p.s. I should have advance copies of Thrive Through Yoga so just order copies with your ticket if you’d like any for Christmas presents!


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Date and Time

Location

Dynamic Hot Yoga

Fonthill Road

Hove

BN3 6HA

United Kingdom

View Map

Refund Policy

No Refunds

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