Chronic Illness & Nutrition - Session 3: The gut & microbiome

Managing a chronic illness can be hard work, and one vital ingredient of wellbeing is our diet. There's so much confusing information out there, how do we know what will help us in our healing journey? Julia Worley is a qualified Nutritional Therapist with clinical and personal experience of a variety of chronic illnesses.

Talking about our challenges is part of healing, and space will be allotted for each person to share a little about their experience.

This workshop will address the importance of the gut and the microbiome in our healing and living well with chronic illness. We'll look at practical ways of taking care of our digestive health, and deal with the things that might be causing it discomfort.