Chronic Illness & Nutrition - Session 5: Antioxidants

Managing a chronic illness can be hard work, and one vital ingredient of wellbeing is our diet. There's so much confusing information out there, how do we know what will help us in our healing journey? Julia Worley is a qualified Nutritional Therapist with clinical and personal experience of a variety of chronic illnesses.

Talking about our challenges is part of healing, and space will be allotted for each person to share a little about their experience.

In this session we will talk about the importance of antioxidants in helping us with our symptoms and looking after our long term health.