Pick up your mat, your trainers, comfortable sportswear and get ready for an hour of fitness and fun!

The CIRCUIT is the perfect intensity for a complete workout thanks to easy and fun exercises. The class is set up with different phases :

• A full warm-up to boost the joints and the main muscle groups
• The circuit is organized into small groups who have to repeat series of strength or cardio exercises with little rest between sets.
• A full cardio workout inspired from a Swedish Fit Standard class
• Active recovery and active stretching exercises

Good to know: the Circuit is the right class to sculpt your body; it improves strength building and muscular endurance. This intensity is highly recommended in addition to running and other Swedish Fit classes.

What Is Swedish Fit?

• A Complete Sport: The one hour session includes a warm-up, strength building exercises, cardio and stretching!
• Have Fun, Get Fit: A high intensity, non-stop full body work out full of fun loving, like minded individuals
• Fitness For Everyone: Classes have been developed by doctors, physiotherapists and osteopaths for all ages and genders
• An Affordable Alternative: We are priced very competitively at £6 per class or £25 for one month’s membership with unlimited access
• No String Attached: Swedish Fit doesn’t use contracts so you pay on a per session or monthly basis and you don’t even need to book, just show up and have fun!

Please visit our website for more info www.swedishfit.com and watch an introductory video on youtube

How to join a class?

You don't need to book a class but please come 15 minutes before the begining.

Access to classes is possible, by:

• Presenting a personal and valid Swedish Fit/Gym Suédoise Member Card (1month unlimited access £25)
• Presenting a Swedish Fit ticket (50 pounds for 10 simple entries)
• Paying a single class fee (6 pounds)

Together is better, let's spread the word! Everyone is very welcome to the class! :)

#SportForAll