£10

Circuit Fitness Class by Swedish Fit®

Event Information

Share this event

Date and Time

Location

Location

Fitness First

102 Fenchurch Street

London

EC3M 5JE

United Kingdom

View Map

Friends Who Are Going
Event description

Description

Pick up your mat, your trainers, comfortable sportswear and get ready for an hour of fitness and fun!

The CIRCUIT is the perfect intensity for a complete workout thanks to easy and fun exercises. The class is set up with different phases :

  • A full warm-up to boost the joints and the main muscle groups
  • The circuit is organized into small groups who have to repeat series of strength or cardio exercises with little rest between sets.
  • A full cardio workout inspired from a Swedish Fit Standard class
  • Active recovery and active stretching exercises


Good to know: the Circuit is the right class to sculpt your body; it improves strength building and muscular endurance. This intensity is highly recommended in addition to running and other Swedish Fit® classes.


What Is Swedish Fit®?

  • A Complete Sport: The one hour session includes a warm-up, strength building exercises, cardio and stretching!
  • Have Fun, Get Fit: A high intensity, non-stop full body work out full of fun loving, like minded individuals
  • Fitness For Everyone: Classes have been developed by doctors, physiotherapists and osteopaths for all ages and genders

Please visit our website for more info www.swedishfit.co.uk and watch an introductory video on youtube

Together is better, let's spread the word! Everyone is very welcome to the class! :)

#SportForAll

Share with friends

Date and Time

Location

Fitness First

102 Fenchurch Street

London

EC3M 5JE

United Kingdom

View Map

Save This Event

Event Saved