Independent Circuit Training for all ages and fitness levels. It's friendly keep fit in your local area with no membership fees. It's £4 per session paid on arrival. You get out what you put in. Currently the age range in the group is 22 to 68. Water is provided and there are seperate changing rooms and showers if required for after. There are 8 different sessions of between 10 & 18 different exercises & Dave tracks your performance to see how you are improving. Warm up and warm down included within the hour session. If your new please turn up 5 to 10 minutes before so Dave can show you all the exercises.

Free parking available at the YMCA, sports wear required including trainers