Circuit training for everyone on Wednesdays in Hedge End at The Norman Rodaway at 6.00pm.
All abilities and ages welcome. You do not need any level of fitness, we are here to help everyone, no shouting just encouragement and positivity
We are based in a hall so no matter what the weather we will be training, all you need to bring is yourself. We provide the equipment and the water. There is plenty of parking just outside the hall.
The class takes 1 hour including warm up and down.
So why don't you try a fun way to get fit.