Circuit Training With Della (Resident Only)
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Circuit Training With Della (Resident Only)

Lift, sweat, and burn in this high-energy circuit training class led by our resident, Della Wong.

By Folk at The Palm House

Date and time

Location

The Gym

Folk at the Palm House 55-59 Palmerston Road Harrow HA3 7RR United Kingdom

About this event

  • Event lasts 1 hour

Rotate through strength and cardio stations using dumbbells, kettlebells, and more to build muscle and boost endurance. Expect an upbeat playlist to keep you pumped and motivated!

The class will begin with a set of dynamic stretches to get the muscles warmed up and ready for the class. The exercises at each station will then explained thoroughly before getting started.

To ensure the class is tailored to suit all individuals, there will be a variety of weights available at the stations and alternative exercises can be provided to accommodate any restrictions in mobility.

Fast-paced, full-body, fun but challenging, All levels welcome, look forward to training with you!

Tags

Organized by

Folk at The Palm House

At Folk, our events are about bringing people together. Events are a great way for our residents to meet each other and try something new. This might be achieving a goal like getting fit or playing a team sport, but it could also be experimenting with something you’ve never even heard of like Kintsugi. Expect the unexpected!

If you have ideas for events – or even want to start your own one-off or series of events – give us a shout. Previous residents have organised weekly chess tournaments, run clubs and freelancer networking. We’ve got some money each month to support your big plans, so speak to our Community Manager for more info.

FreeJul 28 · 7:00 PM GMT+1