Circuit Training With Della (Resident Only)

Rotate through strength and cardio stations using dumbbells, kettlebells, and more to build muscle and boost endurance. Expect an upbeat playlist to keep you pumped and motivated!

The class will begin with a set of dynamic stretches to get the muscles warmed up and ready for the class. The exercises at each station will then explained thoroughly before getting started.

To ensure the class is tailored to suit all individuals, there will be a variety of weights available at the stations and alternative exercises can be provided to accommodate any restrictions in mobility.

Fast-paced, full-body, fun but challenging, All levels welcome, look forward to training with you!