This high-energy class combines strength, cardio, and functional training in a dynamic circuit format that keeps your body guessing and your heart pumping. Whether you're a beginner taking your first steps or a seasoned athlete pushing for new goals, our circuits are scalable and modifiable for every fitness level.
What to Expect:
✅ A mix of strength and cardio stations
✅ Full-body workout in just 60 minutes (including warm up and a stretch)
✅ Expert coaching with personalised modifications
✅ Motivating group atmosphere – no judgment, just support
✅ Burn calories, build muscle, and boost your endurance.
No experience? No problem. I will guide you through every move with clear instructions and options to match your comfort level. You'll be amazed at what you can achieve in just one class!
🏋️♀️ What to Bring to a Circuits Class
- Water Bottle 💧Stay hydrated — you’ll be moving a lot!
- Towel 🏃♂️Expect to sweat! A small gym towel is handy for wiping down equipment or yourself.
- Comfortable Workout Clothes 👕Wear breathable, flexible clothing that allows full range of motion.
- Supportive Athletic Shoes 👟Choose trainers with good grip and support for lateral movement and stability.
- Positive Attitude & Energy! 🔥Come ready to work hard and support others — circuits are about community and challenge!
