To kick off the Kol Nefesh Masorti Synagogue's year of Well Being, we are introducing the Classical Buteyko Breathing method. We will hear from Nikki and 3 other people who have all done the introductory course to learn the method, all have had significant, life changing effects for their health and well being as a result of practicing Buteyko breathing and its excercises. They will each talk about how and what the changes have been for them.

We will also have a talk from Martha Roe who has been a practitoner of this method for a number of years and is the person who is at the heart of the Learn Buteyko team. She herself overcame Chronic Fatigue and related illnesses and is a huge advocator of this breathing technique because she has seen its impact on so many people and how they have overcome chronic disease. Martha, will speak about the science behind the practice and will answer questions.

We hope you will come and support this talk and gain an insight into Classical Buteyko Breathing.

This talk will also be available via the Zoom video platform and when you register here you will be sent an email with all the login details.