This session is part of Wirral Mind's Autumn/Winter Wellbeing sessions. Please note - when you have booked a ticket through eventbrite, we will ask you to complete an additional booking form. This will be sent to the email you provide us with here. We will not be able to confirm your space on the course until the booking form has been completed.
Boundaries are essential for maintaining mental health and well-being.
They help define what is acceptable in relationships and in the process create predictability and certainty which allows us to relax and feel at ease in ourselves.
In this workshop we will explore the following:
- What are boundaries and where we need them in our lives
- How boundaries help create healthy relationships
- How to recognise unhealthy boundaries
- Understanding four types of boundaries that support healthy relationships
- How to set flexible boundaries
You will also have the opportunity to do some personal reflection activities that will help you find and clarify your own flexible relationship boundaries.
