CLIMB FIT

These classes promise a challenging full body work out that will push you to your limit. It is designed for people of all abilities no matter whether you have been climbing before or not. Climb fit focuses on the core components of climbing targeting full body strength, stamina, core and mobilisation of your body in a way that improves your overall callisthenics movement.

Quality coaching is paramount to these classes therefore they have been designed for small groups to ensure best form is used for exercise execution.

INSTRUCTOR

Rob Hunter would say he has been training from the day he was born! His father instilled upon him a training mindset from a very young age, hiking up Slieve Donard at 7 carrying his own pack, started rock climbing age 8 and keeping his own training journals since a teenager. He continues to practice what he preaches and is a strong advocate of strength and conditioning to compliment his climbing performance and life. He has many accolades; he co-owns My Therapy Physio and Performance, he is a Performance Climbing Coach (coaches the Irish Climbing Team), Strength and Conditioning Coach and a Sports Massage Practitioner.

Exercises includes:

Climbing movement, kettlebells, freeweights, gymnastic rings, matwork and more.

CLASS DATES

Block booking only for the following 4 dates:

Tues 10th September, Tues 17th September, Tues 24th September, Tues 1st Oct

No refunds if you miss a class.

COST

£42 (+£2.60 eventbrite fee) for the 4 classes.