Clinical Pilates
Clinical Pilates
Tue, Aug 30, 16:00
Vale Real Experience • Almancil
€0 - €10
Clinical Pilates - Wellbeing Showcase
Date and time
Refund policy
Teresa Gonçalves
About this event
VALE DO LOBO WELLBEING SHOWCASE | 30 JUNE - 03 JULY @VALE REAL
We are thrilled to feature this session as ´the first one of our Vale do Lobo Wellbeing Showcase 2022, a week-long celebration of self-care, reconnection and transformation. It combines Vale do Lobo’s most loved wellness experiences with workshops by visiting international experts.
Clinical Pilates is a method of exercise designed to stretch, strengthen, and balance the body by lengthening and firming muscles. The focus of the class is on posture, core stability, balance, control, strength, flexibility, and breathing. This is about helping your body to carry out its day-to-day activities, but also about building long-term benefits.
Everybody can benefit from Pilates – you too.
Duration: 60 minutes
JOIN US!
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VALE DO LOBO WELLBEING SHOWCASE | 30 JUNHO - 03 JULHO @VALE REAL
Estamos entusiasmados por apresentar esta sessão como a primeira do evento Vale do Lobo Wellbeing Showcase 2022, uma semana de celebração do autocuidado, reconexão e transformação. Combina as experiências de bem-estar mais amadas de Vale do Lobo com workshops, visitando especialistas internacionais.
O Pilates Clínico é um método de exercício concebido para alongar, fortalecer e equilibrar o corpo através do alongamento e firmeza dos músculos, auxiliando assim o corpo durante as atividades diárias. O foco da aula incide na postura, estabilidade de precisão dorsal, equilíbrio, controlo, força, flexibilidade e respiração. De facto, trata-se de ajudar o seu corpo a realizar as atividades diárias, mas também a criar benefícios a longo prazo.
Todos podem beneficiar da prática de Pilates – e você também.
Duração: 60 minutos
JUNTE-SE A NÓS!
»TO SEE THE FULL EVENT AGENDA AND BOOK OTHER SESSIONS CLICK HERE»
A nurturing gathering in beautiful nature
You will find this World of Wellbeing in the Vale Real area of the resort. This blissful location surrounded by pine trees and overlooking one of Vale do Lobo’s iconic golf lakes is the future home of a new 5* hotel. It is the perfect environment in which to connect with nature and your sense of wellness.
Get directions HERE.
