Closing the Year with Breath

Take this time for yourself to join me on a breathwork journey designed to help you release, reflect and deeply relax.

Through conscious connected breathing you will gently let go of stress, tension and old energy. Creating space for clarity, a sense of calm and renewal. A time to reconnect with yourself and leave feeling lighter and more grounded.

In this 2 hour session you will

Set an intention and ground into the moment

Be fully guided through the breathwork in a safe space

Breathe to a beautiful playlist

Journal your experience

And finally rest and close the space with a gentle meditation.

Please ask your GP if you have any of the following

Cardiovascular issues

Untreated high blood pressure

Detached Retina or glaucoma

Eplepsy, seizures or a history of strolkes

Severe astma

Pregnancy

Schizophrenia, Bipolar or a history of pychosis