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Tue 21 March 2017, 19:00 – 20:00 GMT
IF YOU BOOK A PLACE AND CAN'T MAKE IT, PLEASE LET ME KNOW SO I CAN OFFER PLACES TO PEOPLE ON THE RESERVE LIST. YOU CAN FACEBOOK MESSAGE MY PAGE OR DROP ME A TEXT WITH YOUR NAME ON 07779850510.
TUESDAY'S AT 7PM.
TIME - 7pm - 8pm (Arrive 15 minutes early to register on your first time) Check my facebook page for regular class updates or contact me on 07779850510.
AGE - 16+
CLASS PRICE: £5.00 (pay on the door, this ticket is to guarantee your place only)
For your first class you will need to purchase your own set of Glow Sticks at £4.00 per pair of white glitter glowsticks which we can replace when the batteries run out, free of charge, or £3.00 per pair for the green handle glow sticks, which we do not replace when the batteries run out. All glow sticks are reusable and battery operated for future classes.
DESTINATION: Highclare School, 10 Sutton Road, Erdington, B23 6QL. Entrance is via Station Road. Once through the main gate, head to the far left and there is a gate you can walk through. Don't go to reception.
DRESS CODE: All things bright and Neon if you have it! Just loose, comfortable clothes. Please wear sensible fitness trainers.
What happens in a Clubbercise class?
After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine.
Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise classes?
> You get to dance to your favourite tracks without a hangover the next day!
> Dancing in the dark with disco lights and lasers means you can really let go
> Dancing with rave glow sticks gives your arms a good work out
> You'll burn around 700 calories in an hour
> You'll tone your muscles
What should I wear/bring? No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance in... and make sure you bring some water.
Do I need to be an experienced dancer? Definitely not! We deliberately make our routines easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.