Clubbercise with Jasmine Jan/Feb 2020

Want to exercise but hate cliques, hard to learn routines, brightly lit rooms and boring music choices? Clubbercise is so much fun, you'll forget it's exercise!

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

After checking in you'll be given a set of our trademark flashing LED glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat to club anthems from 90′s classics to the latest chart hits. The routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

What are the benefits of Clubbercise classes?

> You get to workout to your favourite tracks without a hangover the next day!
> Working out in the dark with disco lights and lasers means you can really let go
> Using our glow sticks gives your arms a good work out
> You'll burn around 600 calories in an hour
> You'll tone your muscles
> You'll de-stress and enjoy an endorphin buzz

Do I need to be a good dancer?

Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

What should I wear/bring?

No heels - LOL! Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water.

Glow sticks are included in your class, however if you wish to buy your own, please bring £4 cash to purchase a pair on the door.

For your first class, please arrive in good time to be welcomed and to fill in a short health questionnaire before class starts.

Who is this class suitable for?

It is suitable for all levels, including beginners, men and women. For any health issues please get clearance from your GP. This work out is not suitable for pregnant participants. If you have recently had a baby, less than 12 weeks ago, please make sure to have clearance from your GP.

Are there ID or minimum age requirements?

16+ years of age. Sorry, no spectators or children are permitted.

What are my transport/parking options for getting to and from class?

There is ample free parking on surrounding roads. Buses regularly in and around Didcot, please check local timetables.

What can I bring to the class?

Please bring water. Please wear appropriate clothing and footwear such as trainers. Normal shoes, bare feet are not permitted.

What's the refund policy?

No refunds will be given within 48hrs of the start date. Classes will run on every date advertised, except in case of circumstances out of the instructor's control. An alternative class will always be offered if classes are cancelled but no refund will be given.

Is my registration fee or ticket transferrable?

Classes must be paid in full and in advance. There is no transferral of classes from day of the week or person to person.

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Please contact ReddHott Fitness at the time of booking to let us know if the course attendee is different to the bill payer.