At our last Embracing Change session, one theme came through again and again in the feedback: “We want to know how to prepare before it starts.”
Many women told us they wished someone had spoken openly to them in their 30s and 40s about the signs to look for, the changes to expect, and the choices available.
That’s why this next conversation is all about preparing for menopause before it begins.
For too long, menopause has been treated like a taboo subject or written off as an “older women’s issue.” The truth? It’s neither.
Menopause isn’t something that suddenly happens when you hit your 50s. The journey begins years earlier -and the more you know before it starts, the more confident, healthy, and prepared you’ll feel.
That’s why this in-person fireside chat is designed especially for women 35+ who want to move from confusion to clarity.
You’ll hear from:
- Virginia -who's going through the shift, she will be sharing her real-life experience of being on HRT and the lessons she’s learned along the way.
- Funke -not yet menopausal, but navigating the questions and early signs that many women in their late 30s and 40s experience.
- Dr Giovanni, Consultant Gynaecologist -bringing expert medical insight, breaking down myths, and answering your most pressing questions with honesty and compassion.
We’ll cover:✨ How to recognise early signs of perimenopause✨ What every woman in her 30s and 40s should know now✨ HRT and other options explained simply✨ Why talking openly about menopause matters for your health, relationships, and future
This is not about fear. It’s about freedom. Freedom to understand your body, freedom to make informed choices, and freedom to enter this next chapter with confidence instead of confusion.
It’s time to change the conversation. Because menopause isn’t just “an old ladies’ issue” it’s every woman’s story, and it starts earlier than most of us realise.
