CMLE Mindfulness Continuation Session

By Centre for Mindful Life Enhancement

Join us for this online session to keep practicing mindfulness and meditation.

Date and time

Location

Online

Good to know

Highlights

  • 1 hour 30 minutes
  • Online

Highlights

  • 1 hour 30 minutes
  • Online

About this event

Health • Personal health

CMLE Mindfulness Continuation Session

Welcome to our Mindfulness Continuation Session! Join us for this free online event where we will explore mindfulness and meditation. Whether you're a beginner or have been practicing mindfulness for a while, this session is perfect for anyone looking to enhance their well-being. We will have a mixture of meditation, mindful movement, and discussion of informal mindfulness. The session will last around 75 minutes. Reserve your spot now!

Organised by

Centre for Mindful Life Enhancement

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Hosting

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Free
Oct 6 · 08:00 PDT