Heart Health: Reduce Your Risk

In this talk you will learn the principles of how to manage and prevent coronary heart disease with nutrition and naturopathic lifestyle interventions including:

• Facts and figures about cardiovascular disease
• Salt, sugar and fats. What you should get more of, how much is enough and how much is too much?
• Key signs of Stroke
• Key signs of Heart Attack
• Review of 2 genuine case studies along with clinical interventions to model the positive impact diet and lifestyle can have on cardiovascular disease.

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CNM Ireland Graduate Claire O’Brien comes from a family with a long line heart conditions which is what sparked her interest in the link between diet and heart disease. Claire now runs a successful practice in Cork called honest + goodness nutrition. Her clinical practice focuses on heart health providing tailor made eating plans and lifestyle supports for people experiencing cardiovascular issues.

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