£15

CNM London - Solve Stress Simply with Dr. Rangan Chatterjee

Event Information

Share this event

Date and Time

Location

Location

CNM - College of Naturopathic Medicine

25 Percy Circus

London

WC1X 9EU

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Speaker: Dr. Rangan Chatterjee

Stress - We all deal with it, yet we know how much better it would be — both physically and mentally — if we could manage it and find natural stress relievers that really work. Stress experienced over a lengthy period of time is known as “chronic,” and has the capability to increase the risk of heart disease, diabetes, obesity, mental health issues, gut issues and even cancer.

As a practising GP Dr. Rangan Chatterjee has seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he’s on a mission to show that combatting stress is easier than you think.

Join us at this event to hear Dr Chatterjee explain that the simple solutions for solving stress are about addressing the underlying causes of our anxieties which he breaks down in to four main areas:

  1. Purpose – People with a strong sense of purpose enjoy significantly better health compared to those who don’t including less likelihood of developing heart disease, strokes and depression.

  2. Relationships - Major sources of twenty-first-century stress are a lack of human touch, the insidious erosion of intimacy and the deprioritization of friendship.

  3. Body – We feel stress in the body – experiencing it as physical sensations. But the body can also be a cause of stress

  4. Mind - Just as bodies need fuel, minds need stillness. We need relaxation just as we need vitamins, fat and fibre.

Dr Rangan Chatterjee is one of the most influential doctors in the UK and is changing the way that we look at illness. He is known for taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC TV show, Doctor in the House, and in his first book The 4 Pillar Plan. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and hosts his own chart-topping podcast, Feel Better Live More.

Share with friends

Date and Time

Location

CNM - College of Naturopathic Medicine

25 Percy Circus

London

WC1X 9EU

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved