Co-Regulate: Weekly Parent & Child Calm Sessions

Weekly co-regulation sessions for parents and children. Learn grounding tools that calm overwhelm and strengthen connection.

Parenting through overwhelm is hard - both for you and your child.
These weekly sessions help you regulate together in a calm, supportive space.

Each session teaches simple, nervous-system based tools you can use at home, after school, during meltdowns, or anytime emotions feel “too much.”
We practise alongside each other - no pressure, no judgement.

You’ll learn how to:

• co-regulate without burning yourself out
• calm your own body so your child can follow
• use grounding practices in real moments
• build emotional safety and connection
• reset after meltdowns or overstimulation
• shift from reacting to responding

Every session is gentle, sensory-friendly, and suitable for all parents/carers.

Who it's for:

Parents, carers, SEND families, and anyone raising a child who:

• becomes overwhelmed easily
• struggles with big feelings
• finds transitions difficult
• needs help regulating
• feels your energy instantly

You do not need to attend every week.
Come when you need support.

Dates & format:

• Weekly online sessions
• Every session is 45 minutes

Join anytime - each workshop stands alone