This workshop will introduce the concept of what physical literacy is, why it is important and how it relates to growth and maturation and injury prevention within your role as a sports coach.

By the end of this workshop you will be able to:

• Recognise and understand what foundation movements are and the value they have within their sport.

• Understand the impact of foundation movement on the long-term athlete development program and injury reduction.

• Understand how foundation movements can be taught, identified and developed.

• Explore how these movements can be introduced and developed within your own sessions.

Please completed elearnings prior to attending the workshops:

- Physical Literacy- https://sportscotland.info/physical-literacy/main.html#/

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