This workshop will introduce the concept of what physical literacy is, why it is important and how it relates to growth and maturation and injury prevention within your role as a sports coach.
By the end of this workshop you will be able to:
- Recognise and understand what foundation movements are and the value they have within their sport.
- Understand the impact of foundation movement on the long-term athlete development program and injury reduction.
- Understand how foundation movements can be taught, identified and developed.
- Explore how these movements can be introduced and developed within your own sessions.