This is an event for people that want to lead a healthy and active lifestyle. What is different about what we do is that not only you get 1 hell of a workout, but you also get nutritional advise and body composition check for FREE! Everything we do is Simple And Lean!!!
So the workout is called CobraFIT, its a HIIRT!!!! burns 1000 calories per class.
1 session of CobraFit is Equivalent to:
- 90mins of weight training
- 10k run
- 20 mins interval run
- Afterburn for the next 38 hrs. Where as the normal afterburn through vigorous exercise is a measly 14hrs. What more do you want!!!
Meet outside location at 11, late comers head towards the football pitch at Mildmay road.
The workout is FREE. Energy Tea and Recovery shakes are both £3, they are a must for the workout.
Feel free to share this on your Facebook page, also feel free to bring a friend or a family member. Everyone is welcome :D
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