Women's Yin Yoga, Sound Healing & Spa Twilight Retreat Nottingham
Expect a luxurious evening of deep nourishment and rest for every layer of your being. This twilight yoga & spa experience is a space for you to be completely held, unwind, and truly restore.
Savour the last of the summer evenings and regain your glow from the inside out ✨
Your evening retreat includes:
✺ Yin yoga (with sandbags to enhance your practice and ground you deeep into the earth.)
✺ Deep relaxation & sound healing
✺ Hot drinks & cookies
✺ Time to indulge in the spa facilities, including swimspa pool, hot tub & sauna
Yin yoga & sound healing - Soothe a busy mind, release tight/stuck fascia, regulate your nervous system, and enter into a state of deep rest & healing on a cellular level.
Stunning spa facilities - Soothe tight muscles, delight in the delicious, and regain your glow from the inside out.
Soak up this time in nurturing company and community. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.
Trauma-informed, body-positive, and mental health aware. This is a women's retreat. Our practices will be accessible for women of all ages and abilities. No experience of yoga/meditation needed.
This retreat is held by Izzy Holder (Loving Evolution). Find out more about Izzy here: https://www.lovingevolution.co.uk/about
Alternative booking link (skip the booking fee): https://www.lovingevolution.co.uk/cocoon-retreat
