This Masterclass is delivered by Positive Ed in collaboration with The Teacher Within training program.

Despite the challenges we are facing, now more than ever we need to invest in building our resilience and mental toughness .To effectively respond to the challenges we need to build our wellbeing and resilience. Building personal resilience has been shown to have positive results on life satisfaction, business performance and has a knock on positive effect on emotional regulation.

In this masterclass you will learn about:

• how to become aware of your thoughts

• what are thinking traps

• how to challenge your non-resilient thoughts

• what strategies you need to increase resilience and you will learn how to practice real-time resilience

• the bounce-forward mindset

Also, you will be able to:

• Identify the characteristic strengths associated with resilience

• Understand the three C’s of Hardiness

• Understand the cognitive behavioural coaching approach and its application to enhancing resilience-related cognitions, behaviours and emotion.

• Practise the ABCDEF cognitive behavioural model and techniques in relation to enhancing resilience in work or personal domains

• Use imagery & mindfulness techniques to enhance resilience

• Create a Resilience Development Plan