Cognitive-Behavioural Counselling Basics

Overview

Cognitive-Behavioural Therapy (CBT) is a highly effective approach to improving mental health and emotional well-being. Cognitive-Behavioural Counselling Basics equips learners with practical skills in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, providing a strong foundation in CBT principles and techniques.

This low-commitment course allows learners to gain essential knowledge in Psychology, Counselling, CBT, Mental Health, and ADHD Awareness, enabling them to apply CBT strategies confidently in personal, professional, and clinical settings.

Description

This course combines theory, practical examples, and applied exercises in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, focusing on the fundamentals of CBT.

Key modules include:

• ADHD Awareness & CBT: Understand how ADHD Awareness affects cognitive patterns and Mental Health outcomes, and how CBT can support individuals with ADHD.
• Counselling Techniques: Develop Counselling skills to implement CBT effectively and ethically.
• CBT Applications: Learn core CBT methods for addressing anxiety, depression, behavioral challenges, and negative thought patterns.
• Psychology Foundations: Explore Psychology principles underlying cognitive and behavioral change.
• Mental Health Interventions: Apply Mental Health strategies through CBT to support emotional regulation, resilience, and personal growth.

The course is low commitment, allowing learners to develop Counselling, CBT, Mental Health, Psychology, and ADHD Awareness skills without intensive time demands.

Who Is This Course For?

This course is ideal for anyone interested in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, including:

• Psychology Students: Build foundational knowledge in Counselling, CBT, and Mental Health for practical application.
• Mental Health Professionals: Strengthen CBT skills to support clients with diverse needs.
• Educators & Caregivers: Use ADHD Awareness and Psychology insights to support emotional and behavioral development.
• General Learners: Gain practical Counselling, CBT, and Mental Health skills even without prior experience.

Requirements

This course is low-commitment and requires minimal prerequisites:

• Interest in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT.
• Willingness to engage with lessons, exercises, and practical applications.
• Motivation to apply skills in real-world contexts.

No prior qualifications in Counselling, Psychology, CBT, Mental Health, or ADHD Awareness are required.

Career Path

Completing Cognitive-Behavioural Counselling Basics equips learners for roles in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT:

• CBT Counselling Roles: Apply Counselling and CBT skills to support clients effectively.
• Mental Health Advocacy: Promote Mental Health strategies and integrate ADHD Awareness in interventions.
• Workplace & Community Programs: Implement Psychology, Counselling, and CBT approaches in educational, organizational, or community settings.
• Further Studies: Use this low-commitment course as a foundation for advanced qualifications in Psychology, CBT, Counselling, or Mental Health.