Cognitive Behavioural Therapy (CBT) Level 2

CBT Level 2 takes you a step further into understanding how thought patterns shape emotional responses. This course blends psychological insights with structured modules to help you explore core beliefs, manage emotional turbulence, and foster healthier communication patterns. Whether the focus is on low self-esteem or anxiety management, each section is designed with clarity and purpose.

You’ll delve into the essentials of relapse prevention and how CBT can be applied across emotional settings. From handling depression to setting a forward-looking mindset, this course offers structured content that supports mental well-being through strategic cognitive interventions. For anyone seeking a structured understanding of CBT frameworks, this serves as a well-segmented and focused learning opportunity.

Learning Outcomes

• Understand the core principles and structure of CBT interventions.
• Identify emotional triggers and manage them through cognitive techniques.
• Recognise distorted core beliefs and challenge unhelpful thinking.
• Explore the relationship between anxiety and self-worth patterns.
• Learn CBT-based strategies for addressing symptoms of depression.
• Develop relapse-prevention approaches and goal-focused mindsets.

Who is this Course For

• Individuals interested in structured cognitive approaches to thought patterns
• Beginners exploring foundational knowledge of therapeutic interventions
• Professionals seeking to understand CBT’s core framework and theory
• Students aiming to supplement their psychology-related knowledge base
• Support workers wanting to enhance emotional understanding and care
• Parents or carers exploring emotional support through CBT techniques
• Mental health enthusiasts with an interest in behavioural models
• Coaches aiming to apply structured psychological methods ethically

Career Path

• Mental Health Support Worker – £23,000/year
• CBT-Based Life Coach – £28,000/year
• Assistant Mental Health Practitioner – £26,000/year
• Emotional Wellbeing Advisor – £25,500/year
• Health and Social Care Officer – £24,000/year
• Behavioural Support Assistant – £22,000/year