Cognitive Behavioural Therapy (CBT) Online Course

Cognitive Behavioural Therapy (CBT) is one of the most widely recognized, evidence-based psychological approaches for improving mental health, emotional well-being, and personal resilience. This comprehensive CBT online course is designed to provide learners with in-depth knowledge of CBT theories, CBT principles, CBT strategies, CBT tools, CBT interventions, CBT models, CBT treatment plans, CBT applications, CBT skills, CBT processes, CBT methods, CBT counseling, CBT coaching, CBT therapy techniques, CBT frameworks, CBT worksheets, CBT behavioral activation, CBT cognitive restructuring, CBT thought records, CBT exposure therapy, CBT case studies, CBT assessments, CBT practices, CBT relaxation strategies, CBT coping mechanisms, CBT psychoeducation, CBT habit change, CBT emotional regulation, CBT positive psychology, and CBT self-help techniques.

Learning Outcomes

1. Understand the foundations and theories of Cognitive Behavioural Therapy.
2. Apply CBT tools and strategies for managing mental health challenges.
3. Develop structured treatment approaches for diverse psychological conditions.
4. Gain practical skills for CBT-based personal growth and resilience.
5. Utilize CBT methods to address anxiety, depression, and stress.
6. Adapt CBT interventions for children and individuals with autism.

Course Link : Cognitive Behavioural Therapy (CBT) Online Course

Module 01: Introduction to CBT

Learn the origins, history, and foundations of Cognitive Behavioural Therapy. Explore its evolution as an evidence-based practice and understand why CBT remains one of the most effective psychotherapeutic approaches worldwide.

Module 02: CBT Theories and Principles

Examine the theoretical frameworks of CBT, including the relationship between thoughts, emotions, and behaviors. Understand how core principles shape treatment planning and therapeutic outcomes.

Module 03: CBT Tools and Strategies

Gain hands-on knowledge of CBT techniques such as cognitive restructuring, behavioral experiments, journaling, mindfulness integration, and relaxation training. Learn practical methods for managing distorted thoughts and unhelpful behaviors.

Module 04: CBT Process

Understand the step-by-step CBT process, from assessment and goal setting to intervention and evaluation. Learn how to structure CBT sessions effectively for measurable progress.

Module 05: CBT for Personal Growth

Apply CBT for self-development, motivation, and lifestyle changes. Learn how CBT fosters emotional regulation, resilience, problem-solving, and long-term personal growth.

Module 06: Overcoming Anxiety and Depression

Discover how CBT treatment for anxiety and depression empowers individuals to identify triggers, challenge negative thought patterns, and build coping strategies that improve mental well-being.

Module 07: CBT for Children with Autism

Explore the use of CBT interventions for children with autism spectrum disorder (ASD). Learn how CBT techniques can support communication, emotional regulation, and social skill development.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.