What's included:
- Fully Online Recorded Class
- CPD Accredited
- Free certificate
- 24/7 access to the course for Lifetime
- Online support
- No hidden fees
Course Link : Cognitive Behavioural Therapy (CBT)
Let’s be honest—our minds can sometimes feel like a browser with too many tabs open: overwhelming, chaotic and hard to navigate. But what if you could help yourself and others close those tabs, one at a time? Enter Cognitive Behavioural Therapy (CBT), a proven approach to understanding and reshaping thoughts, emotions, and behaviours.
This CBT course is designed for anyone looking to make a meaningful impact—whether you’re a mental health professional, a coach, or simply someone passionate about helping others. You’ll learn how to identify unhelpful thought patterns, develop strategies for change, and guide others toward healthier, happier lives.
And the best part? You can learn all this without needing a psychology degree or a couch in your living room.
Learning Outcomes:
By the end of this course, you’ll be able to:
- Understand CBT Principles: Grasp the core concepts of CBT, including the connection between thoughts, feelings, and behaviors.
- Identify Negative Patterns: Learn how to spot unhelpful thinking styles and behaviors that hold people back.
- Develop Practical Strategies: Equip yourself with tools to help others challenge negative thoughts and replace them with healthier alternatives.
- Manage Emotions Effectively: Teach techniques for coping with stress, anxiety, and other emotional challenges.
- Create Action Plans: Guide others in setting realistic goals and taking actionable steps toward positive change.
- Apply CBT in Real Life: Use CBT techniques in various settings, from one-on-one sessions to group workshops, ensuring flexibility and impact.
Disclaimer:
This is an online course with pre-recorded lessons. You will get access to the Cognitive Behavioural Therapy (CBT) within 48 hours after your enrolment.
