Cognitive Behavioural Therapy - Online Course

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals understand and change negative thought patterns and behaviours. It is widely used to treat anxiety, depression, and various mental health challenges by promoting healthier thinking habits.

This course is ideal for anyone interested in mental health and personal development, including aspiring therapists, counsellors, educators, caregivers, and individuals looking to improve their own emotional well-being and coping skills. No prior experience in psychology is required.

You will explore key CBT principles, theories, and strategies, learn how to apply CBT techniques effectively, and understand how CBT can help with anxiety, depression, autism, and personal growth. The course also covers structured processes for delivering CBT interventions.