Combining Mindfulness & Movement For Better Mental Health & Wellbeing

Welcome to our online event, where we will be **Combining Mindfulness & Movement For Better Mental Health**!This interactive workshop will focus on the powerful connection between our minds and bodies. Through a series of mindfulness exercises and movement practices, we will explore how taking care of our mental health can positively impact our overall well-being. Don't miss out on this opportunity to learn new techniques and strategies for improving your mental health from the comfort of your own home. See you there!