Come to life: the breathwork course that brings your spark back

Come to Life: The breathwork course that brings your spark back

Monday 13th October to Wednesday 26th November

🌟 Are you longing to feel like yourself again, releasing what holds you back?

🌟 Do you wish you could reconnect with joy, purpose, and what lights you up?

🌟 Would you love more clarity, confidence and calm, in a space to show up just as you are?

You don’t need to wait for the new year to come to life. There’s no time like the present to get your spark back, find greater inner freedom and start following a new path.

Why not find your peace now and end the year with purpose?

You could end the year feeling deeply self-connected and more confident about your next chapter.

This six-week online journey will support you to come home to yourself, through the power of conscious breathwork, guided self-reflection, sacred community and compassionate somatic healing.

When life gets loud, we can lose touch with our own inner voice. This course helps you quiet the noise, move past overwhelm and listen again, to the deep knowing that already lives inside you.

Release what’s been weighing you down and reclaim the energy you’ve been pouring into other people, projects or responsibilities. You’re allowed to put yourself first; in fact, it’s essential. This is your time to slow down, soften, and gently breathe new life into your heart and soul.

Who is this for?

This is for you if:

☁️ You’ve been craving a deeper connection with yourself

🫶 You feel stuck, stressed, numb or lost

☁️ You’re navigating emotions or transitions and need support

🫶 You know you could find your purpose and passion if you felt more alive and inspired

☁️ You’re tired of intellectualising pain and just want to feel more

🫶 You don’t want to push yourself anymore; you need a softer way to find peace

Whether you're feeling disconnected, depleted, or just a little off track, this space is for you. You don’t have to do it alone.

You don’t need to have done this kind of work before. You just need to be willing and open to show up as you are, with deep curiosity about opening up to life and exploring long-term positive change.

What's included?

General admission:

🫁 6x 90-minute live (recorded) breathwork workshops

• Wednesdays 7-8.30pm
• including somatic practices/guided inquiry exercises/discussion

🧘 12x 30-minute live morning meditation + journalling sessions

• every Monday and Friday, 7-7.30`am

💡 A two-hour breathwork and somatic workshop to end the course

• at the end of week 6 (Wednesday 7-9pm)

💫 Zoom recordings of all workshops + meditation sessions

• to watch the replays if you can't make it live

💫 Access to a dedicated WhatsApp group for course attendees

• for connection, inspiration, encouragement + support

Throughout all of this, you’ll be held in a safe, compassionate space, rooted in trauma-informed support, deep personal practice and the joy of human connection.

Additional 1:1 sessions with higher-tier ticket

Higher tier:

All of the above, plus:

✨ 3x 30-minute 1:1 somatic inquiry sessions (over Zoom)

• a fully qualified, experienced and trauma-informed facilitator

✨ A 45-minute onboarding call

• to help you get clear on your intentions and receive exclusive, personalised, early access support

See exact dates and themes for all sessions further down the page

Together, we’ll explore:

⭐ How to detach from overthinking and come back to your body

🌠 Breaking old patterns and releasing stress, emotional tension and pressure

⭐ Building trust in yourself and your wisdom, by connecting to your intuition

🌠 Loving all parts of you, in your full humanness (from messiness to brilliance)

⭐ Breathwork, somatic inquiry and meditation as tools for profound transformation

🌠 Surrendering and allowing life to come through, rather than forcing outcomes

What will we do each week?

The week's themes will be:

Week 1. Accepting yourself just as you are

Week 2. Hearing what your emotions are telling you

Week 3. Awakening your personal power

Week 4. Opening your heart: love, gratitude and abundance

Week 5. Loving your inner child, loving yourself

Week 6. Remembering your gifts and believing in yourself

Closing workshop (end of week 6): Ending the year strong, moving into your next chapter

Exact session dates

(you will receive all Zoom recordings, so you can watch the replays if you can't make the live sessions)

Twice-weekly morning meditation and journalling (7-7.30am):

Monday 13th and Friday 17th October

Monday 20th and Friday 24th October

Monday 27th and Friday 31st October

Monday 3rd and Friday 7th November

Monday 10th and Friday 14th November

Monday 17th and Friday 21st November

Weekly breathwork workshops (7-8.30pm):

Wednesday 15th October

Wednesday 22nd October

Wednesday 29th October

Wednesday 5th November

Wednesday 12th November

Wednesday 19th November

Final closing workshop:

Wednesday 26th November, 7-9pm

Read reviews from my previous events below.

Feel free to email me with any questions: theloudquiethq@gmail.com ❤️

Read more about me (Becky), and my business The Loud Quiet.

*Low income option:

🙏 I understand that not everyone can access the support they need. I want to support those who are on a low income, and would benefit from receiving a discounted place on the course. Email me on: theloudquiethq@gmail.com.

What is conscious breathwork?

🌬 Conscious connected breathwork is a somatic practice that helps you release stored emotions from your subconscious, shift stagnant energy and physical tension, and access deep clarity and wisdom. You’ll emerge feeling lighter, grounded, and more connected to yourself.

A fully qualified, experienced facilitator 🫶

Save this time for yourself and I'll take care of the rest; all you have to do is show up and be fully supported, by a highly experienced facilitator (more about me further down). As a somatic healing professional and trainee counsellor, I love helping people to rediscover their worth. Your self-love and wellbeing truly matter to me, and I'm passionate about creating spaces where people can feel truly safe. 🥰

Don't take my word for it; read my event reviews below. Or, see The Loud Quiet event reviews on my Google Business page 🙏

Reviews from previous event attendees 💌

"“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”

"Coming back home to myself - it took a while, but it came. Becky had a very gentle and calm way which was comforting."

"Wonderful, calming Breathwork Workshop. Thank you"

"I appreciate the trauma informed approach and how she holds a space of compassion, non-judgement, being human, the invite to let go and feel safe to be myself. And cannot forget her incredible music playlist that I always leave her class asking what she's played! No matter how I've arrived (tired, wired, restless, spaced out or calm), I always leave feeling resourced, clarity, connected, expanded compassion, and recharged. Like it was exactly what I needed! And every breathwork journey experience has been different. Her calm guidance is sooo intuitive and I feel so welcome and held to just allow myself to be, allow whatever to come up to be seen and I love the reflective deeper enquiry that she guides us through, which gives me the space to tune into myself.

"What a beautifully run session with application to real life. Really enjoyed. Highly recommend."

"I absolutely loved Becky’s 8-week breathwork group session...She created such a welcoming, containing and relaxing atmosphere, making it easy for me to settle in and fully engage with the practice. I felt like I could completely let go and tune in. Becky’s guidance was gentle and powerful, helping me to really connect with myself. I left feeling lighter every session and was finally able to release and shift some emotional energy that had felt ‘stuck’. I’d definitely recommend Becky’s sessions to anyone curious about breathwork. It was my first proper experience of trying breathwork and there is no better introduction I could have had. I really hope to attend future breathwork sessions with Becky."

"I have been attending Becky’s “New year Old You” block of 8 breathwork sessions and they have really made a difference to my life! I’ve worked through a lot of confidence and anxiety issues. I am so grateful for the introduction to the wonders of breathwork and I look forward to attending every week. It’s such a lovely group and Becky creates a very calm & welcoming space. You really feel supported throughout the sessions. Definitely recommend! ✨🧘🏼‍♀️"

"I attended Becky’s 4 week creative and breathwork course and it has helped me massively. I now take more time to use my creativity in daily life whether that is in or out my work."

"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."

" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"

“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”

"I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”

“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”

Who is the host? 👋

This event is run by me, Rebecca Ryder (you can call me Becky), a qualified conscious breathwork and somatic inquiry facilitator, and founder of The Loud Quiet. My business supports curious heart-led souls on their self-discovery journey. Giving you permission to pause, nurturing your inner world and helping you come back to yourself.

I've supported on, and trained in, retreats in Spain, Canada, Morocco and Mexico, holding space for people from around the world. I now love bringing this work to local communities, creating compassionate, uplifting and relaxing spaces for healing and personal growth. 🌬

Breathwork has been pivotal in helping me navigate neurodivergence, pregnancy loss grief, unravelling old pain and wounded stories, and feeling deeply disconnected from my body. I no longer feel overwhelmed by my emotions and know how to support myself with deep presence, day to day and during challenging times. (I'm also still human, just like everyone else.)

Read more about me and my own healing journey.

Listen to your inner calling; secure your spot now and feel yourself start to come back to life. 💛

Becky x

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