This Coming Back To Center Webinar Series is designed to support you to generate your own future as you navigate these uncertain times, where reality as we know it, perhaps no longer exists.

While the physical masks have today become a norm, a sign of social responsibility and care, they have also reminded us of the cost of wearing our metaphorical mask. The social or business persona that wears a mask as an emotional shield, has gradually lost contact with its authenticity, the longings and yearnings that move us towards excitement and life itself. As we practice and embody living with our many masks, we numb, we desensitize and disconnect from purpose and meaning.

We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will often depend on our social context and our emotional state. We all have a range of masks, developed since childhood, which we swap and change many times throughout our life. These masks slowly evolve and change so much that we risk to lose our own sense of identity.

Is this the mask or is it really me?

In this webinar series:

We will engage into the exploration of what lies behind our masks. What are our masks protecting?

What are the costs of holding on to them?

What is it that we deeply long for?

What can emerge as a new and more exciting phase of our life? What future is there to discover for us behind the mask?

These are some of the questions that will lead our coaching conversations as we engage in practices that allow you to connect with the wisdom of the body and participate in creative processes that will make you take off your mask, unearth your deep longings and move you to embrace a more authentic self in the river of life.

Over these six 2 hr sessions you will:

· Discover the masks you use and how they serve you

· Be visible through your authentic self and feel at ease with the true you

· Have a greater self-awareness regarding the impact you have on others

· Identify your core values and whether your actions are aligned with them to live an

authentic and fulfilled life

· Become familiar with your learnt beliefs and how they have shaped many of your

emotions

· Become aware of the masks that are holding you back from generating the future you desire

Through this program you will also learn and experience:

· What it means to center and why this matters

· The organizing principles you need to embody to be centered

· How to generate a powerful declaration that moves you into action

· Practices that will allow you to move towards the embodiment of your values and vision

Format:

Two-hour, interactive, experiential sessions on Zoom, for 6 consecutive weeks.

SESSION 1: MEETING THE MASK

In this session we will become familiar with our social mask, what it says about us today and how it may get in the way of revealing our authentic self. We will also make contact with our longings, the part of the self that we would like to bring into life.

SESSION 2: HOW WE ARE SHAPED THROUGH OUR MASK

The body and the self are indistinguishable, our history and experiences live inside of us and shape us. In this session we will explore how our masks live in our body and introduce the organising principles of centering to create awareness on how our somatic shape affects the behaviour and actions we take in our life.

SESSION 3: REVEALING OUR LONGINGS

In session three we will embark in a personal journey that will awaken you to what might have been buried by the expectations and challenges of life. This process will allow you to make contact with your deepest longings, the hidden self and take some first steps towards self integration.

SESSION 4: GENERATING OUR FUTURE THROUGH POWERFUL DECLARATIONS

Declarations are a commitment to a possible future. They have the power to move us

into action, mobilize others and open new possibilities and new realities for us. In this session you will take steps towards declaring the future that you long for and embody the self that awaits you.

SESSION 5: HOW TO EMBODY OUR DECLARATIONS

We are what we repeatedly do, our declarations will stay at a level of an idea if we don’t experience them in our body, if we don’t practice them regularly. In this session we will turn our attention to embodying what we care about most and learn powerful practices that will help us bring our declaration to life.

SESSION 6: EMBRACING OUR MASK, WELCOMING THE NEW SELF

The process of integration of our own mask, our old historical shape, is a necessary step to fully open new paths and welcome the new self. In this final session we will come to embrace who we are, integrate with gratitude what has kept us safe and through a closing ritual claim our right to move powerfully towards our future.