Communication 101: Learn to Speak & Listen with Confidence

Healthy communication is the foundation of every strong relationship—whether with partners, family, friends, or coworkers. This class breaks down the essentials of effective communication so you can express yourself clearly, listen with intention, and navigate conversations with more confidence and ease.

Led by Brianna McBride, Associate Therapist, this workshop offers simple, practical tools that can help you reduce misunderstandings, manage emotional reactions, and strengthen connection in everyday interactions.

What You’ll Learn:

• The basics of clear, healthy communication
• How to express needs and feelings without conflict
• Skills for active listening and understanding others
• Tools for setting boundaries and communicating respectfully
• Strategies for staying calm and grounded during difficult conversations

Who This Class Is For: Anyone wanting to improve communication skills, build stronger relationships, or increase confidence in how they express themselves.

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Reserve your spot today and elevate the way you communicate—with yourself and others.