Communication and Conflict management.

Good communication is absolutely vital to maintain a high level of personal wellbeing, and although we cannot always choose who we have to work alongside, we can always seek to improve our part in building healthy relationships and maximising our ability to network effectively.

This module gives insights into how to assert yourself without aggression and to empathise with others without being condescending. There are also two de-escalation models to consider that may well help you avoid a catastrophic situation developing.

What to expect if you've never been before.

Our class based workshops are a relaxed way to find out more about how to improve your overall wellbeing. You will not be expected to speak up if you do not wish to, you can just turn up, grab a coffee, and listen in.