Date & Time: 2nd Saturday of Each Month 11 - 1pm
Location: 46 Quebec Street, (formerly Macman) BN29UZ
Duration: 2 Hours
Join me for a transformative journey into self-discovery and change with my monthly Breathwork and Embodiment Class, held on the 2nd Saturday of each monthin the heart of Hanover.
I will guide you in practises that will help you to meet and release built-up tensions and emotional blockages, whether they stem from the stresses and strains of everyday life or from long-held memories, patterns and behaviours that affect your overall well-being.
We will ground and regulate with playful and effective embodiment practises.
We will explore universal themes such as joy, grief, love etc through a little self-inquiry and journalling to connect us closer in to our human experience.
These preliminary exercises will perpare the ground for a powerful and transformative practise of conscious connected breathing. Here you will be guided to meet the wisdom of your body as your breath leads you into your deeper mind
Emotional release, physical unwinding, reframing of old stories and memories, experiencing expanded states of awareness are all common themes during a CCB and embodiment class.
Each person's experience will be as unique as they are
Prepare to feel a shift in the narrative of your life afterwards
I lead in a way that gives you the complete agency over your process. No pushing or forcing for results. The gentle way often elicits the most profound shifts that can then be effectively integrated into the body/mind and lead to lasting transformation and healing
I look forward to welcoming you to a small and intimate class (max 4 participants)
I am a trauma informed, certified and insured Conscious Connected Breathwork and Embodiment facilitator
*contraindications apply .
*Breathwork is suitable for most people but there are some conditions that need to be considered
It is important that your are as honest as possible with yourself and with me about your health status before embarking on this work and are prepared to take responsibility for your self and your wellbeing
Cardiovascular problems
High or abnormal blood pressure
History of aneurisms,
Epilepsy or history of seizures
Severe psychiatric symptoms - particularly psychosis or paranoia,
Bipolar disorder
Osteoporosis
Recent surgery
Glaucoma
Any person with mental illness who isn’t in treatment or lacks adequate support
Diabetes
Extreme Asthma
Pregnant
Under the age of 18 years old.
If you have any of the conditions listed above but are still interested in this practise, please message me. There may be a way of adapting the work for your circumstances. This would be looked at on an individual basis info@expandedspaces.com
