Community Class - Conscious Connected Breathwork and Embodiment
- Ages 18+
A transformative breathwork and embodiment experience. Meet yourself on a deep level and shift the narrative of your life
Select date and time
Location
46 Quebec St
46 Quebec Street Brighton and Hove BN2 9UZ United KingdomRefund Policy
About this event
- Paid venue parking
Join me for a transformative journey of self-discovery and change with my monthly Breathwork and Embodiment Class, held on the 2nd Saturday every month at 46 Quebec Street, Hanover from 11 - 1pm
I will guide you in practises that will help you to meet and release built-up tensions and emotional blockages, whether they stem from the stresses and strains of everyday life or from long-held memories, patterns and behaviours that affect your overall sense of well-being.
Expect playful and effective embodiment practises to ground and regulate.
Explore universal themes through a little self-inquiry and journalling
Prepare for a powerful and transformative practise of Conscious Connected Breathing.
You will be guided to meet the wisdom of your body as your breath leads you into your deeper mind
Emotional release, physical unwinding, reframing of old stories and memories, expanded states of awareness are all common themes during a CCB and embodiment class.
Each person's experience will be as unique as they are
Prepare to feel a shift in the narrative of your life
You will have complete agency over your process. I facilitate with care. No pushing or forcing for 'results' or releases. Often the gentler approach can make space to open into the deepest parts of ourselves where healing and transformation can happen
I look forward to welcoming you to a small and intimate class (max 4 participants)
I am a trauma informed, certified and insured Conscious Connected Breathwork and Embodiment facilitator
*contraindications apply .
*Breathwork is suitable for most people but there are some conditions that need to be considered
It is important that your are as honest as possible with yourself and with me about your health status before embarking on this work and are prepared to take responsibility for your self and your wellbeing
Cardiovascular problems
High or abnormal blood pressure
History of aneurisms,
Epilepsy or history of seizures
Severe psychiatric symptoms - particularly psychosis or paranoia,
Bipolar disorder
Osteoporosis
Recent surgery
Glaucoma
Any person with mental illness who isn’t in treatment or lacks adequate support
Diabetes
Extreme Asthma
Pregnant
Under the age of 18 years old.
If you have any of the conditions listed above but are still interested in this practise, please message me. There may be a way of adapting the work for your circumstances. This would be looked at on an individual basis. Contact me at info@expandedspaces.com
Frequently asked questions
Yes the studio is pavement level with no steps
Comfortable clothes that you can move easily and freely in. Joggers and leggings ideal
Bring some water. If you want to bring something that brings you a feeling of safety, comnfort, happiness, good memories etc, bring that as a resource. Maybe a photo, or piece of jewellery, a soft toy, a special rock etc,something small
Physical sensations such as tingling, vibration, heat, cold may occur, Emotional releases such as laughter, crying, shouting. Universal themes of joy, grief fear may arise to name but a few responses. This is your journey and process and you will have complete agency over how far you wish to go.
These sessions are for anyone who comes with an attitude of curiosity and an open mind.. It is important that you have read the contraindications before attending and are confident that you have nothing that will compromise your health. If in doubt ask your doctor or you can contact me beforehand
Each session will differ. Generally any movement practise can be adapted to suit the persons mobility and fitness levels. There will be getting up and down from the floor and we will do the breathwork sessions either sitting or lying on the floor and so a moderate level of mobility will be required