This August We are having a double session!
Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you. Our expert trainers will guide you through amazing workouts that will leave you feeling stronger and more motivated. In addition to the workouts, we will also be hosting informative workshops where you can learn valuable tips and tricks to improve your overall well-being. Don't miss out on this opportunity to kickstart your health journey and connect with like-minded individuals.
Kids welcome | All ages encouraged
Agenda: What to expect on the day
- 12:00pm - 12:15pm: Connect and get settled
- 12:15pm - 1:00pm: Boxercise class: A low impact boxercise classes suitable for all!
- 1:00pm - 2pm: Connect and health talk
- 2pm - 2:45pm: Movement & stretch session: Wind down with calming stretches and mindfulness exercises to leave you refreshed
- 2:45pm - 3pm Close and connect
Throughout the day:
✅ Family-friendly activities
✅ Health tips and resources
✅ Time to connect with your community in nature
🎈 Let’s celebrate health, movement, and connection !