Community Group Shake - Tension & Trauma Release Exercises (TRE®)

The TRE® Community Group Shake is a welcoming space to deepen your personal practice, enjoy the power of group co-regulation, and connect with fellow shakers on a similar journey.

This class is mainly focused on the practice itself. It is ideal for anyone who has already learned TRE®, either with me or another certified provider, and is looking to explore this powerful practice in a supportive group setting.

There will be time for:

🌿 A gentle arrival, grounding and check-in

🌿 The full TRE® process

🌿 Sharing, integration, and space for questions

🌿 A calming cup of herbal tea to close

This group shake is held in a very cosy & beautiful venue, perfect for dropping in, letting go, and shaking off stress, tension & trauma in a safe and nurturing environment

If you are new to TRE® or would like to revisit the foundations and theory, I recommend attending one of my TRE® Introductory Workshop before joining this group shake!

You can find tickets for my Introductory Workshop here: https://www.bodywisdomtherapy.com/pages/classes-workshops/tre-introductory-workshop

Cautions, Disclaimer & Declaration

Although TRE® is a natural, safe, and often life-changing practice for most people, it is not a substitute for medical or psychiatric care, and may not be suitable for everyone. As with any physical activity, there is always a risk of injury. By participating in this workshop, you accept full responsibility for your health and wellbeing throughout the process.

This class is open to adults aged 18 and over. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases, starting with private sessions is highly advised.

This class is not suitable during pregnancy. If you’ve had a recent surgery, operation, or serious injury, it is recommended to wait at least 3 months before starting TRE®.

By participating to this class, you acknowledge that TRE® is not intended to diagnose, treat, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees, expressed or implied. You waive liability towards the TRE® Provider, Pauline Mounier. You agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only use the exercises as learned for yourself.

For any concerns or to discuss your individual circumstances, please contact me at pauline@bodywisdomtherapy.com

Cancellation & Refund Policy

Tickets are non-refundable

If you need to reschedule, please provide at least 24 hours' notice to move your booking to another available class (Please email me directly at pauline@bodywisdomtherapy.com)

Cancellations made without sufficient notice or valid reason will result in the session being forfeited

With love,
Pauline