£0 – £37.50

Community Learning - Introduction to Mindfulness - Beeston Library

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Beeston Library

Beeston Youth and Community Centre

West End

Beeston, Nottinghamshire NG9 1GL

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  • Date: >
  • Sessions: Fridays: 10am - 12:30pm
  • No. sessions: 5
  • Venue: Beeston Library, Beeston
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £37.50

Course Aims: To introduce the practice of mindfulness and the therapeutic effects on the individual. To embed mindfulness in daily activities. Course Content: What is Mindfulness; The Impact of Mindfulness; Ways to Wellbeing; Embedding Mindfulness; Practical Activities

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Date and Time

Location

Beeston Library

Beeston Youth and Community Centre

West End

Beeston, Nottinghamshire NG9 1GL

View Map

Refund Policy

Refunds up to 1 day before event

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