£0 – £30

Community Learning - Introduction to Seated Yoga - Sutton in Ashfield Libra...

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Location

Mansfield Central Library

Four Seasons Centre

West Gate

Mansfield, Nottinghamshire NG18 1NH

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Key details

  • Date: >
  • Sessions: Mondays: 1pm - 3pm
  • No. sessions: 5
  • Venue: Mansfield Central Library, Mansfield
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £30

Course Aim: To guide participants through a full body workout using core muscles. To improve your posture and flexibility.

Course Content

- Physical Postures

- Breathing Practices

- Relaxation Techniques

- Meditation

- Visualisation

- Self-massage techniques


The course will include discussions and reflections on activities. The practical aspects will be conducted for about 1 hour.

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Date and Time

Location

Mansfield Central Library

Four Seasons Centre

West Gate

Mansfield, Nottinghamshire NG18 1NH

View Map

Refund Policy

Refunds up to 1 day before event

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