£0 – £36

Community Learning - Keep Calm, It's Christmas - West Bridgford Library

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Location

West Bridgford Library

Bridgford Road

West Bridgford

Nottingham, Nottinghamshire NG2 6AT

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Refunds up to 1 day before event

Event description

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Key details

  • Date: >
  • Sessions: Thursdays: 1pm - 3:30pm
  • No. sessions: 4
  • Venue: West Bridgford Library, Nottingham
  • For ages: 19+
  • Group size: 5 - 8
  • Cost: FREE - £30

Christmas is a wonderful time of year, but for some it can be lonely, stressful and overwhelming. On this course, you will learn how to manage your stress at Christmas with helpful techniques and strategies on how to stay calm over the festive period.


We will cover:

• Mindfulness

• Coping strategies

• Managing Anxieties

• Tips on how to boost your mood

Any questions?

Check the FAQs page, or get in touch:

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Date and Time

Location

West Bridgford Library

Bridgford Road

West Bridgford

Nottingham, Nottinghamshire NG2 6AT

View Map

Refund Policy

Refunds up to 1 day before event

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