£0 – £36

Community Learning - Mindful and Sensory Walks - Worksop Library

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Worksop Library

Memorial Avenue

Worksop, Nottinghamshire S80 2BP

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Event description

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Key details

  • Date: >
  • Sessions: Saturdays: 9am - 12pm
  • No. sessions: 4
  • Venue: Worksop Library, Worksop
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £36

Mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It also helps strengthen your concentration, makes you more aware, and connects you to the present moment. These sessions will cover:

• The 5 ways to wellbeing

• The practice of taking notice

• An Attitude of gratitude

• How to improve your health through Mindful walking

• Connecting with others

• How to reduce everyday stress


Please note: sessions will involve going outdoors, so participation is required. Please wear comfortable clothes.

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Date and Time

Location

Worksop Library

Memorial Avenue

Worksop, Nottinghamshire S80 2BP

View Map

Refund Policy

Refunds up to 1 day before event

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