£0 – £30

Community Learning - Mindfulness - Bingham Library

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Location

Bingham Library

Eaton Place

Bingham

Nottingham, Nottinghamshire NG13 8BE

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Refund Policy

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Refunds up to 1 day before event

Event description

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  • Date: >
  • Sessions: Tuesdays: 10am - 12pm
  • No. sessions: 5
  • Venue: Bingham Library, Nottingham
  • For ages: 19+
  • Group size: 5 - 10
  • Cost: FREE - £30

This course will introduce mindfulness as a way to a calm, compassionate and happy life. You will leave with some simple skills to help you quickly and effectively incorporate mindfulness into your day, helping you to quieten your mind and be present in the moment. The course is for anyone who wants to understand more about the practice and benefits of mindfulness.

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Date and Time

Location

Bingham Library

Eaton Place

Bingham

Nottingham, Nottinghamshire NG13 8BE

View Map

Refund Policy

Refunds up to 1 day before event

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