£0 – £37.50

Community Learning - Peace of Mind - Coping with Anxiety & Depression - Huc...

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Location

Hucknall Library

South Street

Hucknall, Nottinghamshire NG15 7BS

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Key details

  • Date: >
  • Sessions: Fridays: 9:30am - 12pm
  • No. sessions: 5
  • Venue: Hucknall Library, Hucknall
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £37.50

Learn techniques to cope with anxiety and depression. Develop tools to maintain positive mental health.

· Recognise and challenge negative thoughts

· Mindfulness and mental health

· Physical symptoms: causes and remedies

· Replacing unhelpful behaviours

· Evaluate what works for you

· Supportive and friendly atmosphere

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Date and Time

Location

Hucknall Library

South Street

Hucknall, Nottinghamshire NG15 7BS

View Map

Refund Policy

Refunds up to 1 day before event

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