£0 – £30

Community Learning - Pilates for Beginners - West Bridgford Library

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Location

West Bridgford Library

Bridgford Road

West Bridgford

Nottingham, Nottinghamshire NG2 6AT

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Refund Policy

Refunds up to 1 day before event

Event description

Description

Key details

  • Date: >
  • Sessions: Fridays: 10am - 12pm
  • No. sessions: 5
  • Venue: West Bridgford Library, Nottingham
  • For ages: 19+
  • Group size: 5 - 15
  • Cost: FREE - £30

Course Aims: To increase awareness of body posture. To improve and maintain body flexibility


Course content:

- The principles of Pilates

- Breathing - Traditional method lateral breathing

- Concentration- for your mental awareness

- Control - to help your exercise technique

- Core Control - foundation of your movement

- Precision - awareness of your muscles

- Flow - help fluidity and grace

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Date and Time

Location

West Bridgford Library

Bridgford Road

West Bridgford

Nottingham, Nottinghamshire NG2 6AT

View Map

Refund Policy

Refunds up to 1 day before event

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